6 rounds of 20 seconds work/20 seconds rest non-stop.
- Pull ups, ring pull ups or assisted pull ups
- Walkouts or swing set walkouts
- Kettlebell swings (go heavy)
- Kettlebell presses
- Sit up and reach
- Double racked kettlebell front squats
Do 6 rounds with no rest between rounds, then put on your Speedo, run down to the ocean and jump in!