Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

40 seconds fo work 20 seconds of rest non-stop for 5 rounds

  • Double alternate arm kettlebell cleans
  • Swing set walkouts 
  • Altternate leg reverse lunges 
  • See saw presses 
  • Renegade rows
  • Aunt Cindy’s  

Here’s some classic Milkman

I’ve seen him do this move while eating a sandwich.