Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

40 seconds of work / 20 seconds rest for 5 rounds non-stop

Go heavy and take your time!
  • alternate leg lunges (hold a heavy d-ball)
  • walkouts 
  • alternate arm kettlebell cleans 
  • renegade rows 
  • aunt cindy's 
  • see saw press 

Who's competing in the TSC on April 4?

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