Alternate Limb Strength with a Finisher!

Your freinds at The Training Room have an alternate limb strength session lined up with a finisher that will knock your socks off.

Thursday’s challenge was fun, but now it’s time for some strength work.

Even though it’s gunna be a hot one on Friday…

Let’s spend some time on a nice warm-up to get you acclimated to the movements we will be practicing.

Did you know that when you raise the core temperature of you body 1 degree celcius, you break a sweat. and are officially warmed up?

Have you heard this?

It’s a true story!

Share with your freinds.

Plenty of options for everyone….

Hand to hand swings, alternate hand cleans,hip bridges or bird dogs or reverse hypers
See Saw press(use rotation), Hindu push ups or shoulder taps
Alternate leg reverse lunge, step ups, or sled push/pull
Renegade rows, bent knee renegades, or alternate arm ring row
Plank or low crawl or Bulgarian bag

The rotational see saw press is a safer movement for the shoulders and back and feels great! It also involves more muscle groups.

Give it try!

FINISHER

60/30 until you hit 100 calories or reps

Please let us know if you have any questions about any of the exercises listed above or if you would like to try anything new.

Have an amazing Friday.