Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It’s another great day here at the Jersey Shore, a great day to train!  With the weather agreeing with us again, make sure to get outside a some point today.

Today’s Training

800 m row or run
40 kettlebell swings
20 pull ups
400 m row/run
30 swings
15 pull ups
200 m run/row
20 swings
10 pull ups