Today’s Kettlebell Workout called for 1 kettlebell and a D-ball.
The Gym Boss timer was used to hold me accountable: work/rest intervals of 20/20 for 5 rounds of non-stop action.
- Kettlebell snatch (right)
- Kettlebell snatch (left)
- 30 lb D-ball slam
- Burpee(with a push up and jump)
- Kettlebell high pull
- Walk out hold(that’s a plank in the push up position with hands walked out a far as possible)
For a little more conditioning affect, I did this workout with a 20lb vest.