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Today’s Kettlebell Workout called for 1 kettlebell and a D-ball.

The Gym Boss timer was used to hold me accountable: work/rest intervals of 20/20 for 5 rounds of non-stop action.

  • Kettlebell snatch (right)
  • Kettlebell snatch (left)
  • 30 lb D-ball slam
  • Burpee(with a push up and jump)
  • Kettlebell high pull
  • Walk out hold(that’s a plank in the push up position with hands walked out a far as possible)

For a little more conditioning affect, I did this workout with a 20lb vest.

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