Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s a Classic!

20 second intervals of each movement non-stop. Rest for 2 minute and repeat for 5 rounds.

This workout will hit the midsection pretty hard.
  • Overhead walks
  • Rack holds
  • Farmer walks
  • L-sits
  • Suitcase deadlift
You don’t need to do sit-ups to develope that solid, knuckle-breaking mid-section you’ve always wanted.

If you’re looking for more innovative ways to a combat-ready midsection.

Click Here!