Thursday Cardio Challenge.

Your Thursday Cardio Challenge is ready for you.

Will you be ready for it?

Let’s cut right to the chase…

Do 4-5 rounds of the following…
  • 500 meters cardio choise (1000 meters bike)
  • 40 yard crawl or 40 mountain climbers onm each side (you can also use the sliders)
  • 30 Step ups total, 30 reverse lunges, walk lunges or you can push the sled for 2 laps on the turf
  • 20 Squat thusts, squat thrust broad jumps or 20 slam ball
  • 10 pull ups, ring rows or kettlebell/dumbbell one arm rows

Get a good stretch when you’re done!

Take care of your body.

Check out the ROW for HOPE highlight reel!