Four rounds of Jersey Shore Conditioning!
(Above)Check out Jim blasting through the last round of this workout.
Jim breaks loose with a few advanced variations!
Ge a piece today!
- Jumping pull ups
- Kneeling slam ball
- Air squats or box jumps
- Kettlebell swings
- Mountain climbers
- High knee slaps or jump rope
Intervals: work/rest in seconds
Mark your calenders!!
Our Holiday Party will be December 13!
Believe me, you won't want to miss this one!
Have a blast today!