Four rounds of conditioning
Here are the work/rest intervals on the GymBoss
- 30/25
- 30/20
- 25/15
- 20/10
Here's the circuit
- Jumping pull ups
- Kettlebell clean/squat
- Mountain climbers
- Kettlebell swings
- Dumbell push press
- Kettlebell high pulls
- Kneeling slam ball
- Air Dyne sprints
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