Conditioning with Your Friends
Partner or Solo Cardio Ladders for Monday.
It’s a conditioning day on Monday and we will begin with these partner or solo cardio ladders!
It’s a brand new week for you to pick away at your goals!
Pick 3 cardio options…
If kettlebell sport is your thing, you can do that as well as burpees (if you enjoy those).
With a partner, you will alternate on the cardio, kettlebell sport or burpees.
If you are goin solo on this, perform the exercise and rest for as long as it took you (1/1 work to rest ratio)
Go though each ladder sequence 2-3 times…
Cardio can be any of the following:
- Bike 1000 meters, 800,600,400,200 (repeat 2-3 times)
- Row: 500,400,300,200,100 (repeat 2-3 times)
- Ski: 500,400,300,200,100 (repeat 2-3 times)
- Run: 500,400,300,200,100 (repeat 2-3 times)
If you’re just starting out with us and have been of the fitness loop for a while, feel free to start out with 400.
Kettlebell sport exercises and reps
- Long cycle
Make sure to register for Warrior Challenge soon.
Let us know if you have any interest in sponsoring the event.
Let’s have a great week!