Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

  A little heart rate kicker!

  • Do 20 seconds of work/10 seconds rest of each movement for 8 rounds
  • Take 1:30-2:00 rest between each
  1. Kettlebell swings
  2. Push ups
  3. Kettlebell snatches
  4. Burpees
  5. Kettlebellhigh pulls
  6. Mountain climbers

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The surf is going off today!!

Trainingroom pics 441