Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

30 seconds of work/ 30 seconds of rest for 30 minutes non-stop

This will be 6 rounds.

  • Kettlebell front squat
  • pull ups
  • Heavy kettlebell swings
  • Double kettlebell press
  • Hanging knee raises

Mike and Jim are feeling the pain form yesterday’s madness

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