Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20,16,12,8 reps of:

  • Kettlebell snatches 10/10, 8/8, 6/6, 4/4
  • Sit ups or slam ball 20,16,12,8
  • 1 handed swing 10/10, 8/8, 6/6, 4/4
  • Jumping pull ups 20,16,12,8
  • 1 arm push press 10/10, 8/8, 6/6, 4/4
  • Double unders 20,16,12,8

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