Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Power circuit

5 rounds: 20 seconds work/20 seconds work/ 20 seconds rest

  1. 1 arm kettlebell racked squats R/L
  2. 1 arm row R/L
  3. Sit ups
  4. 1 handed swings or snatches R/L
  5. 1 arm clean and press R/L
  6. Plank

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