Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Strength Couplets

Do 15 seconds of work/15 seconds of rest for 10 minutes at each couplet.  This ends up beng 10 rounds at each station.

Use a heavy kettlebell and do not rush the movements!

Here are the couplets:

  1. Ring rows/ring push ups
  2. Kettlebell swings/kettlebell front squatss
  3. Clean and press Left/clean and press right

When lowering the bell from the press back down to the rack you should actively pull the bell back down.

The girls enjoy a little time on the tire!

Picture_507