Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

6 rounds non-stop 20 work/20 rest: Use the Gym Boss.

  • pull ups or ring rows
  • kettlebell clean/squat or front squat
  • push ups or power push up
  • low back extension w/weight
  • db shoulder press
  • double kettlebell clean or kettlebell high pull
  • slide board knee up or hanging knee raise

**Go as heavy as possible!!!

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