Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four rounds: work/rest

30/25, 30/20, 25/15, 20/10

Ring rows
Mtn. climbers
kb clean/squat
push ups
rower
slam ball
snatch pull
situp
kb clean/press

Here’s Gary B tearing it up in Spring Lake, NJ!!!!!!!!!!!!!!
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