Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do 15 seconds of work with 15 seconds of rest at each station with 1:30 rest between each of:

Jumping pull ups
Mtn Climbers
kb swings
Prowler sled push
rotational slam ball
burpees
push ups
swimmers

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