Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It’s hot!!!!

We’re indoors

Circuit time: 40/30, 30/25, 30/20, 25/15×2

Db thrusters
hanging knee raise
kb swings
med ball cleans
slam ball
rower
sit ups
jumping pull up
box jump

We’re starting them out young!

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