Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Friday!

All you’ll need today is a kettlebell and yourself!

Get five rounds for time!

20 kettlebell swings
15 push ups
20 walking lunge steps
15 kettlebell high pulls
20 burpees
15 sit ups

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Try some spark before you train.  It works!