Friday

"The Filthy Fifty"

Do one round of each exercise 50 times. Scale down to 40 if needed.

Box jumps or step ups
Jumping pull ups
Swings
Push press
walking lunges
sit ups
calories on the rower
wall ball
burpees

Subscribe to the CrossFit Jersey Shore newsletter

At 70+ years old and 270 lbs, Dick is still ripping out 1 arm pull ups for reps.  There are no limits!!