Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today’s workout: 6 rounds 30/30, 30/25, 25/20, 20/15, 2×20/10

  1. Jumping pullups
  2. kb swings
  3. renegade rows
  4. slam ball
  5. sandbag clean/press
  6. situp
  7. ring row
  8. snatch pull or high pull

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