Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Nice circuit today!

5 rounds work/rest: 30/30,30/25,30/20,30/15,25/10

  1. Sandbag front squat
  2. Renegade row
  3. Kettlebell high pull
  4. Slamball
  5. Burpee
  6. L-sit
  7. Rope climb
  8. back extension

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