Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Six rounds of

  1. Kettlebell or sandbag burpee high pulls
  2. jumping pullups
  3. kb swings
  4. slam ball or power rope
  5. mountain climbers
  6. sit ups

20 second work/ 10 seconds rest, take 1 1/2 minutes rest between each round.
Pict0281