Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get ready for "The Challange".  It begins on January 2nd.

Today’s Circuit: Four rounds work/rest= 30/30, 30/25, 30/20, 30/15

  1. Box Jumps
  2. Push press
  3. Kb burpee
  4. Rower 1min
  5. L sit
  6. KB swing
  7. Back extension
  8. Plank

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