Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Round Circuit: 30/30, 30/25, 25/20, 20/15(work/rest on the Gym Boss)

  1. Kettlebell clean/squat
  2. Mountain climbers
  3. Kettlebell swings
  4. Slam ball
  5. rower
  6. push ups
  7. Kettlebell snatches
  8. Dumbell or D-Ball thrusters
  9. Jumping pullups

Check out the video of yesterday’s WOD

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