Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

30 seconds work 30 seconds rest for 30 minutes of:

  1. Double kettlebell deadlifts
  2. Double kettlebell press
  3. Power knees to chest
  4. Back extension(with weight if you can)
  5. Pull ups
  6. Walkouts

This will total 5 rounds

***Stop tomorrow morning for the Mona Vie tasting***

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