Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as possible in 25 minutes!

  • 10 kettlebell swings
  • 10 push ups
  • 10 kettlebell cleans 5r/5l
  • 10 kettlebell push presses 5r/5l
  • 10 jumping pull ups
  • 10 burpees

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