Get-ups: 32kg for 5 minutes alternating 1r/1l
Deadlift: 185×3, 225×3, 240×3, 275×3
Pull ups (12kg’s) Ladders on the minute
New T-s are in!
Get one soon!
They will not stay on the shelves long, they never do!
Hit me with an email if you want one [email protected]
Take the plunge with us on Saturday! Suck it up! It’s for a great cause!
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