Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Looks like we’re outside today!

6 rounds total: Here are the work/rest intervals in seconds on the Gym Boss.

  1. Rounds 1 and 2: 30/30
  2. Rounds 3 and 4: 25/25
  3. Rounds 5 and 6: 20/20

Increase the weight every 2 rounds!

Here’s the circuit:

  1. Pull ups
  2. Kettlebell front squats
  3. Push up or Power Push up
  4. Low back extension
  5. Press
  6. Knee up or sit and reach

Up coming events:

Check out Zack Even-esh’s Underground Strength kit Click Here!

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