Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

If you are looking for some last minute gift ideas, how about a CrossFit Jersey Shore gift certificate.  It’s the gift that keeps on giving the whole year!

Today’s Training

Dead Lift  3,3,3,3,3
Pullup/ weighted pullup 3,3,3,3,3
Kb/db Press 3,3,3,3,3

Go through this circuit style. Finsh up with 1 set of 3r/3l  turkish getups.  Record loads used.

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