Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

It’s like a sandblaster for fat!

5 rounds

30 seconds of work/15 seconds rest

Take 1:30 rest between rounds
  • Kettlebell snatches
  • Burpees
  • Rower 
  • Kettlebell push press  
  • Kettlebell clean/catch squat 
  • The Dredded AirDyne Sprint  

Once again, don’t think the rower or the AirDyne is rest time!  

Stay tuned for video clips!

Here’s a cool workout we unleashed on a few victoms yesterday.

Enjoy!