Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Do 10 rounds

  • 20 kettlebell swings
  • 15 ring push ups 
  • 10 pull ups, jumping pull ups or ring rows 
  • 2 minutes of jump rope  

Get our insider updates and free reports by signing up here!

Trainingroom pics 263