Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20,15,10,5 reps

Get it done as quickly as possible
  • kettlebell swings
  • squat thrusts
  • kettlebell high pulls
  • One kettlebell thrusters
  • jumping pullups
  • mountain climbers
  • rower (calories)

The Milkman discusses slam ball