Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

20,15,10,5 reps

Get it done as quickly as possible
  • kettlebell swings
  • squat thrusts 
  • kettlebell high pulls 
  • One kettlebell thrusters 
  • jumping pullups 
  • mountain climbers 
  • rower (calories)

 The Milkman discusses slam ball