Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

10 minute couplets


Do 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer.

Here are the couplets

Couplet 1
  • Kettlebell swings
  • Slam ball or fire hose chops  

Couplet 2 

  • Jumping pullups
  • Burpees 

Couplet 3 

  • Kettlebell high pull
  • Kettlebell thrusters 

Rest 1 minute between rounds 

We will give you three different variations on the fire hose.

Stay tuned for the video explanation.