Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

10 minute couplets


Do 20 seconds work/20 seconds rest for 10 minutes at each station using the GymBoss Timer.

Here are the couplets

Couplet 1
  • Kettlebell swings
  • Slam ball or fire hose chops  

Couplet 2 

  • Jumping pullups
  • Burpees 

Couplet 3 

  • Kettlebell high pull
  • Kettlebell thrusters 

Rest 1 minute between rounds 

We will give you three different variations on the fire hose.

Here are three different variations with the fire hose.  We use the fire hose for our  Battling Ropes variations because it's indestructable.