Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

"The Kettlebell Deck of Cards"

  • Hearts= Snatches
  • Diamonds= Push press
  • Clubs= Squats (hold the bell at your chest)
  • Spades= 1 arm rows

Aces=12 reps

The Joker= 12 burpees (with a push up and jump)

**** Split your reps up between arms****

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