Warm-up with 5 minutes of getups (moderate-light weight)
Then grab a heavy bell and do
10,9,8,7,6,5,4,3,2,1 reps on each side of
- Kettlebell snatches
- Kettlebell jerks or push presses
- Spilt squats
- Pull ups or one arm rows
- Walkouts
Circuit style.
Here’s Video Tutorial
Recent Comments