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Warm-up with 5 minutes of getups (moderate-light weight)

Then grab a heavy bell and do

10,9,8,7,6,5,4,3,2,1 reps on each side of
  • Kettlebell snatches
  • Kettlebell jerks or push presses
  • Spilt squats
  • Pull ups or one arm rows
  • Walkouts

Circuit style.

SUC51231

Here’s Video Tutorial