Get to Work!

5 rounds 20w/20w/20r

  1. Kettlebell push press R/L
  2. One armring row R/L
  3. Plank
  4. 1 arm swing R/L
  5. Split squat R/L
  6. Sit up or sit up and reach

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Trainingroom pics 443

Trainingroom pics 446