Get to Work!
5 rounds 20w/20w/20r
- Kettlebell push press R/L
- One armring row R/L
- Plank
- 1 arm swing R/L
- Split squat R/L
- Sit up or sit up and reach
We will be adding more cutting edge stuff to this site!
Don't miss out!
Get to Work!
5 rounds 20w/20w/20r
We will be adding more cutting edge stuff to this site!
Don't miss out!
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