Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can in 25 minutes

Use a heavy bell!
  • kettlebell swings 5/5
  • push ups 10
  • cleans 5/5
  • presses or push presses 5/5
  • 1 arm racked squat   5/5
  • 1 arm row 5/5 or pull ups 10
  • walkouts 5

 US National Team Women's Soccer in the house!! 


Team Captain, Christie Rampone and team mate Natasha Kai getting their bells on! They're getting ready to go to Portugal and train with their team.

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