10 rounds with a heavy bell!

  • 5/5 kettlebell snatches
  • 5/5 kettlebell push presses
  • 5/5 one arm racked kettlebell front squats or split squats
  • 10 pull ups or 5/5 one arm rows
  • 10 knees to chest
We will be taking our kettlebell freak show to North Jersey!

SUC51299