Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Get as many rounds as you can in 25 minutes

Use a heavy bell!
  • kettlebell swings 5/5
  • push ups 10
  • cleans 5/5
  • presses or push presses 5/5
  • 1 arm racked squat 5/5
  • 1 arm row 5/5 or pull ups 10
  • walkouts 5

US National Team Women’s Soccer in the house!!


Team Captain, Christie Rampone and team mate Natasha Kai getting their bells on!

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