Do 6 rounds of 20 seconds work/ 20 seconds rest no-stop
Use the GymBoss to keep your time.
- Kettlebell racked step ups
- Kettlebell see saw press
- Kettlebell front squat
- Ring row
- Suitcase deadlift
- Swing set walkouts
If you don’t own kettlebells, you can use dumbells
Want to learn how to set up more workouts like this?
Here’s the vid for today’s workout.