Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

15 seconds work/15 seconds rest for 8 rounds at each couplet

Couplet 1:
  • Kettlebell front squats
  • Pull ups or ring rows 

Couplet 2:

  • Kettlebell swings (heavy) 
  • Push ups or Power Push ups

Couplet 3:

  • Sit up and reach 
  • Knees to chest or swing set knees to chest 

I'll put up some video highlights of the 8am class later.

    This is the last week to sign up for our workshop at the discounted price!

    Only 3 spots left!