Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

The Morning Milkman Meltdown!

15 seconds work/15 seconds rest for 8 rounds at each couplet

Couplet 1:
  • Kettlebell front squats
  • Pull ups or ring rows 

Couplet 2:

  • Kettlebell swings (heavy) 
  • Push ups or Power Push ups

Couplet 3:

  • Sit up and reach 
  • Knees to chest or swing set knees to chest 

If you haven't been recieving email updates, free video and training tips from us, this means you are not on out email list.

Get on our list here.


This is the last week to sign up for our workshop at the discounted price!

Only 3 spots left!