The Morning Milkman Meltdown!

15 seconds work/15 seconds rest for 8 rounds at each couplet

Couplet 1:
  • Kettlebell front squats
  • Pull ups or ring rows 

Couplet 2:

  • Kettlebell swings (heavy) 
  • Push ups or Power Push ups

Couplet 3:

  • Sit up and reach 
  • Knees to chest or swing set knees to chest 

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This is the last week to sign up for our workshop at the discounted price!

Only 3 spots left!