Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Round Strength Circuit

Intervals are: (GymBoss Timer)

  1. 30w/30w/30r
  2. 25w/25w/25r
  3. 20w/20w/20r
  4. 15w/15w.15r

Movements:

  • Kettlebell walking lunge
  • Renegade row
  • Get ups R/L
  • Kettlebell swings R/L
  • Kettlebell push press R/L
  • Walkouts

Trainingroom pics 348