Just because we like kettlebells doesn't mean we don't use other training tools!
Try this workout with a sandbag!
This workout can be done with ether one kettlebell or a sandbag.
20, 16, 12, 8, 4 reps of:
- Front Squats
- Push presses
- Split squats (zercher hold or over the shoulder)
- Power knees to chest
If using a kettlebell, split up the reps on each side
Go through the movements circuit style.
If you need a great sandbag( and if you are serious about your training you wiil need one), get one here!
Follow the Wave of Fitness!