Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Here’s a cool workout I did with a few people in the gym today.  

The intervals can be adjusted to your liking.

The Prowler can be loaded up as heavy as needed.

Check it out.

Our Kettlebell Conditioning Workshop is sold out, butwe will be holding another one very soon.

Stay tuned for info on that.